CrossFit GunnisonOct 15, 20191 min readWed. Oct. 16, 2019SATURDAY NOVEMBER 2 AT 1:30PMBBQ, COSTUME CONTEST, OBSTACLE COURSE, & BEER MILE!!!1. 3 Rounds (4min On/ 4min Off)AMRAP 12 Thrusters15 Box Jump Overs (24/20)27/21 Cal Row*Decrease weight at the end of each Rd. R1: 115#/85#R2: 95#/65#R3: 75#/55#2. Mobility
SATURDAY NOVEMBER 2 AT 1:30PMBBQ, COSTUME CONTEST, OBSTACLE COURSE, & BEER MILE!!!1. 3 Rounds (4min On/ 4min Off)AMRAP 12 Thrusters15 Box Jump Overs (24/20)27/21 Cal Row*Decrease weight at the end of each Rd. R1: 115#/85#R2: 95#/65#R3: 75#/55#2. Mobility
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-