Wed. Oct. 16, 2019CrossFit GunnisonOct 15, 20191 min readSATURDAY NOVEMBER 2 AT 1:30PMBBQ, COSTUME CONTEST, OBSTACLE COURSE, & BEER MILE!!!1. 3 Rounds (4min On/ 4min Off)AMRAP 12 Thrusters15 Box Jump Overs (24/20)27/21 Cal Row*Decrease weight at the end of each Rd. R1: 115#/85#R2: 95#/65#R3: 75#/55#2. Mobility
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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