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Wed. Oct. 16, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 15, 2019
  • 1 min read



SATURDAY NOVEMBER 2 AT 1:30PM


BBQ, COSTUME CONTEST, OBSTACLE COURSE, & BEER MILE!!!






1. 3 Rounds (4min On/ 4min Off)

AMRAP

12 Thrusters

15 Box Jump Overs (24/20)

27/21 Cal Row

*Decrease weight at the end of each Rd.

R1: 115#/85#

R2: 95#/65#

R3: 75#/55#


2. Mobility


 
 
 

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