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Wed Oct. 2, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 1, 2024
  • 1 min read


6 sets: (20)

Snatch

2" Below the knee Ground

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 82% Same weight as 9/16


3rds For Time:

12 Box Jump Overs (24/20)

14 Alt. DB Snatch (50/35)

400m Run

 
 
 

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