Wed Oct. 2, 2024

6 sets: (20)

Snatch

2" Below the knee Ground

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 82% Same weight as 9/16

3rds For Time:

12 Box Jump Overs (24/20)

14 Alt. DB Snatch (50/35)

400m Run