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Wed. Oct. 30, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 29, 2019
  • 1 min read

1. 20min Alt. EMOM - 5 Strict Press, all sets at 80% - 8 Strict Toes to Bar (15 V-Ups)

- 16/12cal Row

- Rest


2. 7min AMRAP

20 Alt. DB Snatch (50/35)

15 Box Jump Overs (24/20)



 
 
 

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