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  • CrossFit Gunnison

Wed. Oct. 30, 2019

1. 20min Alt. EMOM - 5 Strict Press, all sets at 80% - 8 Strict Toes to Bar (15 V-Ups)

- 16/12cal Row

- Rest


2. 7min AMRAP

20 Alt. DB Snatch (50/35)

15 Box Jump Overs (24/20)



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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest