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WED. Oct. 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 7
  • 1 min read
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Front Squats (18)

5 sets of 5 reps

Adding. Stand fast


12min AMRAP

12 Box Jumps (24/20)

12 Alt Pistol Squat

24 Sit Ups

 
 
 

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