CrossFit Gunnison
Wed. Sept. 2, 2020
MONDAY SEPT. 7th
LABOR DAY MURPH! HEATS START AT 8:30am.
Sign Up Sheet is posted at the gym.
BBQ, GAMES AND FUN TO FOLLOW!
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
LABOR DAY WEEKEND SCHEDULE
NO 5PM CLASS ON FRIDAY
CLOSED SATURDAY
Gymnastics
16min Alt. EMOM
:30 Hollow Hold
3 Arch Swing Drift 5 Bar Dips/ Ring Dips (10 Bench Dips)
Rest
9min Ascending Ladder
2-4-6-8-10….
Muscle Up
DB OH Lunge
Mobility Finisher