Wed. Sept. 2, 2020

MONDAY SEPT. 7th

LABOR DAY MURPH! HEATS START AT 8:30am.

Sign Up Sheet is posted at the gym.

BBQ, GAMES AND FUN TO FOLLOW!

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

LABOR DAY WEEKEND SCHEDULE

NO 5PM CLASS ON FRIDAY

CLOSED SATURDAY

Gymnastics

16min Alt. EMOM

:30 Hollow Hold

3 Arch Swing Drift 5 Bar Dips/ Ring Dips (10 Bench Dips)

Rest

9min Ascending Ladder

2-4-6-8-10….

Muscle Up

DB OH Lunge

Mobility Finisher