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  • Writer's pictureCrossFit Gunnison
    • Sep 20, 2022
    • 1 min read

Wed. Sept. 21, 2022

4rds NFT

10 Bench Press

15 Bicep Curls, adding


3rds For Time:

500m Row

24 Sit Ups

50 Double Unders

12 V-Ups




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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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