CrossFit GunnisonSep 20, 20221 min readWed. Sept. 21, 20224rds NFT10 Bench Press15 Bicep Curls, adding3rds For Time:500m Row 24 Sit Ups50 Double Unders 12 V-Ups
4rds NFT10 Bench Press15 Bicep Curls, adding3rds For Time:500m Row 24 Sit Ups50 Double Unders 12 V-Ups
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-