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Wed. Sept. 21, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 20, 2022
  • 1 min read

4rds NFT

10 Bench Press

15 Bicep Curls, adding


3rds For Time:

500m Row

24 Sit Ups

50 Double Unders

12 V-Ups




 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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