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Wed. Sept. 21, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 20, 2022
  • 1 min read

4rds NFT

10 Bench Press

15 Bicep Curls, adding


3rds For Time:

500m Row

24 Sit Ups

50 Double Unders

12 V-Ups




 
 
 

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BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

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