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  • Writer's pictureCrossFit Gunnison
    • Sep 22, 2020
    • 1 min read

Wed. Sept. 23, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


1. 1k Row For Time


2. "CROSSFIT GAMES EVENT 1"

FRIENDLY FRAN

3 rounds: (9min Cap)

21 thrusters

21 chest-to-bar pull-ups

W 85 lb. M 115 lb.


3. Mobility

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