Wed. Sept. 23, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

1. 1k Row For Time

2. "CROSSFIT GAMES EVENT 1"

FRIENDLY FRAN

3 rounds: (9min Cap)

21 thrusters

21 chest-to-bar pull-ups

W 85 lb. M 115 lb.

3. Mobility