Wed. Sept. 23, 2026

CrossFit Gunnison

1 hour ago

1 min read

Every 90sec for 5 sets

1 Power Clean + 5 Push Press, adding

9min AMRAP

3 Power Snatch (115/75)

6 Overhead Squat (115/75)

200m Run (250m Row)

10min Mobility Finisher

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Tues. Sept. 22, 2026

Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)

Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

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