top of page
Search

Wed. Sept. 27, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 26, 2023
  • 1 min read

Every 2min for 6 sets:

Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats

Adding


3min AMRAP

10 Cleans (155/105)

10 Toes to Bar

-1min Rest-

3min AMRAP

8 Cleans (185/125)

8 Toes to Bar

-1min Rest-

3min AMRAP

6 Cleans (205/135)

6 Toes to Bar



 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Kommentare


bottom of page