Every 2min for 6 sets:
Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats
Adding
3min AMRAP
10 Cleans (155/105)
10 Toes to Bar
-1min Rest-
3min AMRAP
8 Cleans (185/125)
8 Toes to Bar
-1min Rest-
3min AMRAP
6 Cleans (205/135)
6 Toes to Bar
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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