Wed. Sept. 27, 2023

CrossFit Gunnison
Sep 26, 2023
1 min read

Every 2min for 6 sets:

Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats

Adding

3min AMRAP

10 Cleans (155/105)

10 Toes to Bar

-1min Rest-

3min AMRAP

8 Cleans (185/125)

8 Toes to Bar

-1min Rest-

3min AMRAP

6 Cleans (205/135)

6 Toes to Bar

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