CrossFit GunnisonSep 27, 20221 min readWed. Sept. 28, 2022Box Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 86% 1RMOr 5-10lb heavier than last time.6min Partner WODP1: 150m RowP2: Max Shuttle Run
Box Back Squat 4-5 Warm Up sets-then-8 sets of 2 reps All sets at 86% 1RMOr 5-10lb heavier than last time.6min Partner WODP1: 150m RowP2: Max Shuttle Run
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher