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  • Writer's pictureCrossFit Gunnison
    • Sep 27, 2022
    • 1 min read

Wed. Sept. 28, 2022

Box Back Squat

4-5 Warm Up sets

-then-

8 sets of 2 reps

All sets at 86% 1RM

Or 5-10lb heavier than last time.


6min Partner WOD

P1: 150m Row

P2: Max Shuttle Run


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