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Wed. Sept. 28, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 27, 2022
  • 1 min read

Box Back Squat

4-5 Warm Up sets

-then-

8 sets of 2 reps

All sets at 86% 1RM

Or 5-10lb heavier than last time.


6min Partner WOD

P1: 150m Row

P2: Max Shuttle Run


 
 
 

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