CrossFit GunnisonSep 6, 20221 min readWed. Sept. 7, 2022Every 2min for 5 sets:Power Clean + 4 Push PressAdding "TC 22.2"11min AMRAP14 Alt DB Hang Clean & Jerk (50/35)8 Burpee Box Jump Overs (24/20)
Every 2min for 5 sets:Power Clean + 4 Push PressAdding "TC 22.2"11min AMRAP14 Alt DB Hang Clean & Jerk (50/35)8 Burpee Box Jump Overs (24/20)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut