Wed. Sept. 7, 2022CrossFit GunnisonSep 6, 20221 min readEvery 2min for 5 sets:Power Clean + 4 Push PressAdding "TC 22.2"11min AMRAP14 Alt DB Hang Clean & Jerk (50/35)8 Burpee Box Jump Overs (24/20)
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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