Wed. Sept. 7, 2022
Every 2min for 5 sets:
Power Clean + 4 Push Press
Adding
"TC 22.2"
11min AMRAP
14 Alt DB Hang Clean & Jerk (50/35)
8 Burpee Box Jump Overs (24/20)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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