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Wed. Sept. 7, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 6, 2022
  • 1 min read

Every 2min for 5 sets:

Power Clean + 4 Push Press

Adding


"TC 22.2"

11min AMRAP

14 Alt DB Hang Clean & Jerk (50/35)

8 Burpee Box Jump Overs (24/20)

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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