CrossFit Gunnison
Feb 21, 2020
1 min
Fri. Feb. 21, 2020
1. Every 90sec for 8 Sets: (12)
2 Hang Squat Cleans
Start at 45%, add as you go.
2. 4rds For Time:
15 Hang Power Cleans (135/95)
12 Front Rack Lunges (135/95)
9 Push Jerks (135/95)
6 Bar Muscle Ups
43
0
0