Wed. Dec. 10, 2025CrossFit GunnisonDec 9, 20251 min readBack Squats 4 sets of 8 reps, Adding. Start at 45%13min AMRAP14 Box Jump Overs (24/20)12 Alt. DB Hang Squat Cleans (50/35)8 Strict Pull-Ups
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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