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Wed. Dec. 10, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 9, 2025
1 min read

Back Squats

4 sets of 8 reps,

Adding. Start at 45%


13min AMRAP

14 Box Jump Overs (24/20)

12 Alt. DB Hang Squat Cleans (50/35)

8 Strict Pull-Ups



 
 
 

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