Fri. Jan. 10, 2019

NO BARBELL SATURDAY 11TH AT 10AM.

9AM SAT CLASS AS NORMAL

1. 5min Clock

750m Row

Remainder of time, AMRAP Of:

9 Power Cleans (135/95)

6 Burpee Box Jump Overs (24/20)

– Rest 5 mins then –

5min Clock:

Buy in: 500m Row

Remainder of time, AMRAP Of:

12 Power Cleans (135/95)

8 Burpee Box Jump Overs

Rest 5 mins then –

5min Clock:

Buy in: 250m Row

Remainder of time, AMRAP Of:

15 Power Cleans (135/95)

10 Burpee Box Jump Overs

2. Mobility