Mon. Oct. 19, 2020

4rds

4min AMRAP/4min Rest

12 T2B

12/10 Cal. Bike/Row

12 Wall Balls to 10ft target (20/14)

12 Burpees

Mobility Finisher

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401