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Thur. June 15, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 14, 2023
  • 1 min read


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Alt Every 90sec for 4 rounds (18)

- 12 Strict Chin Ups

- 12 Strict Ring Dips (Box Dips)

- Rest

*Add weight if unbroken.


8min AMRAP

10-20-30-40-50...

Double Unders

10 Strict Handstand Push-Ups

 
 
 

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