top of page
Search

Thur. Nov. 18, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 17, 2021
  • 1 min read

ree

FIND A HEAVY DEADLIFT

Warm Up Sets: (please come prepared with your warm up weights)

5 reps @ 50% 3 reps @ 65% 3 reps @ 75%

2 reps @ 80-85% 1 reps @ 85-90%

95%+ 1-1-1-1….


5min AMRAP

7 Strict Pull-Ups

14 Push Ups

 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page