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Tues. Aug. 2, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 1, 2022
  • 1 min read

Every 2min for 7 sets:

Clean Pull + Clean + Hang Clean


14min AMRAP

14 Alt. Pistol Squats

100m Run

12 Deadlifts (225/155)

 
 
 

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