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Wed. April 19, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 18, 2023
  • 1 min read

Bench Press

5 sets of 5 reps, adding


4rds For Time:

18/15cal Row

12 Toes to Bar

9 Push Jerks (115/80)

 
 
 

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Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

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