Wed. March 3, 2021CrossFit GunnisonMar 2, 20211 min readEvery 2min for 6 sets:1 High Hang Snatch + 1 Hang Snatch, adding12min AMRAP14 Bar Facing Burpee Over Bar12 Push Jerk (115/80)24 Sit UpsClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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