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Wed. Oct. 23, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 22, 2019
  • 1 min read

NERD WEEK FOR 20.3 FRIDAY!!


1) Every 2min for 7 sets: (14min)

Clean + Hang Squat Clean + Split Jerk

Starting at 50% C&J, adding


2) 15min AMRAP

5-10-15-20-25….

Power Cleans (135/95)

Lat Burpee Over Bar

25 Wallballs (20/14)

 
 
 

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