Tues. April 29, 2025CrossFit GunnisonApr 28, 20251 min read4rds NFT5each side Turkish Get-Ups8min AMRAP200m Run (250m Row)9 Hang Power Cleans (155/105)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments