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Tues. April 29, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 28, 2025
1 min read



4rds NFT

5each side Turkish Get-Ups


8min AMRAP

200m Run (250m Row)

9 Hang Power Cleans (155/105)

 
 
 

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Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 

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