top of page
Search

Tues. April 29, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 28, 2025
  • 1 min read



4rds NFT

5each side Turkish Get-Ups


8min AMRAP

200m Run (250m Row)

9 Hang Power Cleans (155/105)

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page