4 sets: (17) 6 Bench Press *Unbroken sets. Goal 5-10lb more than 7/15 3rds For Time: 50 Double Unders (:50) 14 Deadlifts...

Every 2min for 6 sets: (12) 3 Squat Cleans Reset between every rep. Goal last two sets at 75% or 5-10lb less than 7/18 13min Ladder...

6min Alt. EMOM (2rds) -10 Ring Kips/ Kips -:40 Ring Pull-Throughs -1min Rest b/w EMOMs- 9min Alt. EMOM (3rds) -:40 Jumping RMU/BMU/C2B...

14min AMRAP 400m Run (500m Row) 10 Hang Power Cleans (155/105) 10 Chest to Bar Pull-Ups 3rds NFT 60-90sec Plank 15 DB Hammer Curls

Every 2min for 5 sets: 2 Deadlift + 1 Hang Squat Clean + 3 Front Squats Adding 4rds For Time 10 Shuttles 12 Hand Release Push-Ups 30 Sit Ups