top of page
Search

Tues. Sept. 16, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 15
  • 1 min read

4min On/4min Rest

1. 15/12cal Row

20 Sit Ups

2. 12/10cal Bike

15 Goblet Squats (53/35)

3. 12/10cal Row

20 Sit Ups

4. 10/7cal Bike

15 Goblet Squats (53/35

 
 
 

Recent Posts

See All
No 6pm - Wed. Nov. 26, 2025

27min Turkey WOD 11 Alt Pistol Squats 11 Alt DB Snatch (50/35) 11 Pull-Ups 11 Box Jumps (24/20) 11each Side DB OH Lunge (50/35) 11 Turkey Trots aka Shuttles No 6pm tonight GYM CLOSED FOR THANKSGIVING

 
 
 
Tues. Nov. 25, 2025

15min AMRAP 12cal Row 10 Power Cleans (135/95) 8 Strict Handstand Push-Ups 6 Toes to Bar 3rds NFT 14 Dbl. DB Bent Over Row 14each side DB Lateral Raise

 
 
 

Comments

bottom of page