top of page
Search

Tues. Sept. 16, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 15, 2025
1 min read

4min On/4min Rest

1. 15/12cal Row

20 Sit Ups

2. 12/10cal Bike

15 Goblet Squats (53/35)

3. 12/10cal Row

20 Sit Ups

4. 10/7cal Bike

15 Goblet Squats (53/35

 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page