Tues. Sept. 16, 2025

CrossFit Gunnison

Sep 15, 2025

1 min read

4min On/4min Rest

1. 15/12cal Row

20 Sit Ups

2. 12/10cal Bike

15 Goblet Squats (53/35)

3. 12/10cal Row

20 Sit Ups

4. 10/7cal Bike

15 Goblet Squats (53/35

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Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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