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Tues. Sept. 16, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 15, 2025
  • 1 min read

4min On/4min Rest

1. 15/12cal Row

20 Sit Ups

2. 12/10cal Bike

15 Goblet Squats (53/35)

3. 12/10cal Row

20 Sit Ups

4. 10/7cal Bike

15 Goblet Squats (53/35

 
 
 

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