4rds NFT 10 Strict Chest to Bar Pull-Ups 10 Weighted Push-Ups Rest as needed 6min AMRAP 4 Burpee Bar Muscle Ups 6 Shuttles

AWESOME JOB ON 24.2! Every 2min for 6 sets: Snatch + Hang Snatch + Overhead Sqaut Adding 12min AMRAP 12 Box Jump Overs (24) 16 (8ES) DB...

6am, 9am and 12pm classes will be coach led as normal. However, with a 20min workout please plan ahead. Classes may go 5-10min over....

THE GYM WILL BE CLOSED TODAY THURSDAY, MARCH 7TH. ALL OTHER DAYS AND CLASSES AS NORMAL. Week 2 Pop Up Challenges: MOBILITY CHALLENGE:...