NO SATURDAY CLASSES! COME OUT AND HAVE FUN AT OUR ANNUAL BEER MILE AND BAKE OFF! Front Squats (20) 5 sets of 5 reps Adding. Stand fast. Goal 5-10lb more than 10/8 8min AMRAP 20 Double Unders (:20) 6 Strict Pull-Ups 8 Toes to Bar

Every 2min for 5 sets Power Clean + 5 Push Press Adding 4rds For Time: 200m Run (250m Row) 20 Alt DB Snatch (50/35) 12 Lateral Burpee Over DB

3rds NFT (18) 8 each side Barbell Step Ups 1min Plank 12min AMRAP 12 Box Jump Overs (24/20) 10 Hang Squat Cleans (135/95) 1min Rest  HALLOWEEN PARTY SATURDAY NO SATURDAY CLASSES

SNATCH DAY! BEST DAY! 6 sets of: (18) 2 sets: 3 Squat Snatch 2 sets: 2 Squat Snatch 2 sets: 1 Squat Snatch Reset between every rep. Work up to 85-90% or 5-10lb more than 10/1 8min AMRAP 10 Strict Handstand Push-Ups 10 Front Squats (95/65) 20 Lateral Hops Over Bar

3rds NFT 7-10 Strict Chest to Bar Pull-Ups :30 Hollow Hold 11min Ladder 2-4-6-8-10-12-14... Chest to Bar Pull-Ups 4-8-12-16-20-24-28 Row for Cals