4min AMRAP 12 Pull-ps 12/10cal Bike -4min Rest- 4min AMRAP 12 Burpee Over Bar 12 Toes to Bar 4min AMRAP 8 Pull-Ups 8/7cal Bike -4min...

25.3 MAKE-UP TIME 4PM TODAY! 3rds NFT: 15 Pendlay Row, adding :30 Hollow Hold 14min AMRAP 20 Alt. DB Snatch (50/35) 50 Double Unders 25...

PLEASE PLAN ON ALL CLASSES GOING 10-15MIN OVER THE HOUR BECAUSE OF TODAYS 20MIN OPEN CAP! END OF THE OPEN PARTY FRIDAY MARCH 13TH KICKS...

END OF THE OPEN PARTY FRIDAY MARCH 13TH KICKS OFF 5:15PM! COME OUT AND CELEBRATE THE LAST OPEN NIGHT WITH ALL YOUR FRIENDS THIS FRIDAY!...

COME OUT AND CELEBRATE THE LAST OPEN NIGHT WITH ALL YOUR FRIENDS THIS FRIDAY! LIKE TO DO THE WORKOUT IN A MORNING CLASS? AWESOME. BUT...