4min AMRAP/4min Rest x 4 1. 21cal Row 21 Air Squats 2. 15cal Bike 15 Burpees 3. 12cal Row 12 Toes to Bar 4. 9cal Bike 9 Alt Jumping Lunges

NO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power Clean (135/95) 7 V-Ups 6 Strict Handstand Push-Ups (8 Push Ups)

Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)

3rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups

SNATCH MAX Tues Dec. 9th 7 sets of: (22) 2 sets: 3 Squat Snatch 2 sets: 2 Squat Snatch 3 sets: 1 squat Snatch Reset between every rep. Work up to 85-90% or same weight as than 10/17. NO MISSES! 3rds For Time: (8) 8 Hang Power Snatch (115/75) 16 Box Jumps (24/20) 16 Alt Front Rack Lunges (115/75)