Front Squats 6 sets of 4 reps Finish 5-10lb more than 8.1 Should have 1-2 reps left in the tank 6min AMRAP 40 Double Unders (:30) 9...

3rds For Fun! 12 Strict Toes to Bar 90sec Handstand Practice 10min AMRAP 14 Box Jumps (24/20) 10 Push Jerks (155/105)

4min AMRAP x 4min Rest x 4 1.15/12cal Row 15 KB Squats (70/53) 2. 5 Dwn & Back Shuttles 20 KB Swings (70/53) Mobility Finisher

6 sets: High Hang Snatch + Mid-thigh Snatch Adding 3 sets: adding (45-60-70%) 3 sets: at 75-80% or same weight as 7/17 For Time:...

6 sets: High Hang Squat Clean + Mid-thigh Squat Clean Adding 3 sets: adding (50-65-70%) 3 sets: at 75-80% or or 5-10lb more than last...