top of page
Search

4TH OF JULY 9AM

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 3, 2025
  • 1 min read

FOURTH OF JULY WOD


2-3 PERSON TEAM WOD

30min AMRAP

400m Team Run(30cal Bike)

30 Toes-to-Bars

30 Alt Goblet Lunges (53/35)

30 Tuck Jumps

30 V-Ups

30 Hand Release Push-Ups

30 calorie Row

30 Goblet Squats (53/35)

*All work except run can be split however you like!


 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments

bottom of page