4TH OF JULY 9AM

FOURTH OF JULY WOD

2-3 PERSON TEAM WOD

30min AMRAP

400m Team Run(30cal Bike)

30 Toes-to-Bars

30 Alt Goblet Lunges (53/35)

30 Tuck Jumps

30 V-Ups

30 Hand Release Push-Ups

30 calorie Row

30 Goblet Squats (53/35)

*All work except run can be split however you like!