Fri. Oct. 23, 2026 - No 5pm
37 minutes ago
1 min read
NO 5PM CROSSFIT CLASS TODAY
& NO 7AM BARBELL SATURDAY 24TH
ALL OTHER CLASS TIMES AS NORMAL!
SQUAT CLEAN MAX TUES 27TH!!
3rds NFT
8each Side Barbell Front Rack Step Ups
15 Bent Over Row
Rest as needed b/w movements
8min
400m Run/ 500m Row (Buy-In)
then, AMRAP
14 Wall Balls (24/20)
12 Alt DB Hang Snatch (50/35)
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