Thur. Oct. 22, 2026
18 hours ago
1 min read
NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD
& NO 7AM BARBELL SATURDAY 24TH
ALL OTHER CLASS TIMES AS NORMAL!
Every 2min for 5 sets: (10)
1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch
12min AMRAP5
10 Burpee Over Bar
10 Deadlifts at 45%
5 Bar Muscle Ups (10 Pull-Ups)
12/10cal Row
Comments