Wed. Oct. 21, 2026
1 day ago
1 min read
NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD
& NO 7AM BARBELL SATURDAY 24TH
ALL OTHER CLASS TIMES AS NORMAL!
Box Back Squats (22)
5 sets of 4 reps
Finish same weight as last time 10/7
3rds For Time:
40 Double Unders (:40)
20 Goblet Squats (70/53)
100m Run (7 Shuttles, if raining)
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