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5pm Only - Fri Sept 6

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 5, 2024
  • 1 min read

NO SATURDAY CLASS TOMORROW SEPT 7TH


15min AMRAP

400m Run

20 KB Swings (53/35)

20 Alt. KB Goblet Lunges (53/35)


Core Finisher

3rds NFT

20 Sit Ups

:20-:30 each side Plank



 
 
 

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