5pm Only - Fri Sept 6

CrossFit Gunnison
Sep 5, 2024
1 min read

NO SATURDAY CLASS TOMORROW SEPT 7TH

15min AMRAP

400m Run

20 KB Swings (53/35)

20 Alt. KB Goblet Lunges (53/35)

Core Finisher

3rds NFT

20 Sit Ups

:20-:30 each side Plank

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