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Thur. Aug 20, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 days ago
  • 1 min read

Box Back Squats (20)

5 sets of 5 reps all sets

Finish 5-10lb more than last time 8/7


12min AMRAP

400m Run (500m Row)

100ft Front Rack Walking Lunges (70/50) two down and back

 
 
 

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