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BLACK LIVES MATTER WOD


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Voices for Racial Justice (VRJ) is a movement organization of leaders, organizers and culture workers who envision a world without racism honoring the culture, knowledge, power, and healing of Black, Indigenous, and communities of color. We are committed to building power through collective cultural & healing strategies for racial justice across Minnesota using organizing, leadership training, community policy & research.


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Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges