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BLACK LIVES MATTER WOD

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 13, 2020
  • 1 min read

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Voices for Racial Justice (VRJ) is a movement organization of leaders, organizers and culture workers who envision a world without racism honoring the culture, knowledge, power, and healing of Black, Indigenous, and communities of color. We are committed to building power through collective cultural & healing strategies for racial justice across Minnesota using organizing, leadership training, community policy & research.





 
 
 

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