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  • Writer's pictureCrossFit Gunnison

BLACK LIVES MATTER WOD


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https://voicesforracialjustice.org

Voices for Racial Justice (VRJ) is a movement organization of leaders, organizers and culture workers who envision a world without racism honoring the culture, knowledge, power, and healing of Black, Indigenous, and communities of color. We are committed to building power through collective cultural & healing strategies for racial justice across Minnesota using organizing, leadership training, community policy & research.


https://www.projectsuccess.org/




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Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

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