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  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 24, 2021
  • 0 min read


 
 
 

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Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 
Thur. May 8, 2025

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise

 
 
 

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