top of page
Search

Fri. April 10, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 9
  • 1 min read

18min AMRAP

8 Each Side DB Thruster (50/35)

16cal Row

8 Toes to Bar

8 Each Side DB Lunge (50/35)

10/8cal Bike

8 Shuttles


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page