Fri. April 10, 2026CrossFit GunnisonApr 91 min read18min AMRAP8 Each Side DB Thruster (50/35)16cal Row8 Toes to Bar8 Each Side DB Lunge (50/35)10/8cal Bike 8 Shuttles Mobility Finisher
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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