Wed. May 27, 2026

We will be having a pre-celebration of Life for Josie at the gym THIS Saturday May 30th at 11:30am.

Please bring a baked good to share, to honor Josie in all her baking awesomeness.

After we share goodies and stories we will head up to CB for her Celebration of Life which is Saturday 1-5pm at the CB Ice Rink. Friends/ family welcome.

Back Squats (20)

4 sets of 10 reps in 20sec

Focus on Speed and Power. Goal 5-10lb more than last time 5/6 (:20 time limit)

8min AMRAP

10 Deadlifts (155/105)

10 Burpee Over Bar

10 Hang Power Cleans (155/105)