Thur. May 28, 2026

We will be having a pre-celebration of Life for Josie at the gym THIS Saturday May 30th at 11:30am.

Please bring a baked good to share, to honor Josie in all her baking awesomeness.

After we share goodies and stories we will head up to CB for her Celebration of Life which is Saturday 1-5pm at the CB Ice Rink. Friends/ family welcome.

6min Alt. EMOM (3rds)

- :20-:30 Nose & Toes Hold

- :20-:30 Hollow Hold

-1min Rest b/w EMOMs-

Every 90sec for 9min (3rds)

- Handstand practice

- Rest

12min AMRAP

9 Push Jerks (115/75)

12 Box Jumps (24/20)

400m Run