WOMENS WINE & WOD TONIGHT AT 6PM!
FREE TO FRIENDS!
WORKOUT WILL BE ALL INCLUSIVE.
5 sets:
Hang Snatch Hi Pull + 2 Hi Hang Snatch
Add as you go, rest as needed
2rds For Time:
20 Wall Balls (20/14)
15 Burpees
20 KB Swings (70/53)
15cal Bike
20 Sit Ups
15 Goblet Squats (70/53)
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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