Fri. April 14, 2023

WOMENS WINE & WOD TONIGHT AT 6PM!

FREE TO FRIENDS!

WORKOUT WILL BE ALL INCLUSIVE.

5 sets:

Hang Snatch Hi Pull + 2 Hi Hang Snatch

Add as you go, rest as needed

2rds For Time:

20 Wall Balls (20/14)

15 Burpees

20 KB Swings (70/53)

15cal Bike

20 Sit Ups

15 Goblet Squats (70/53)

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