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Fri. April 14, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 13, 2023
1 min read

WOMENS WINE & WOD TONIGHT AT 6PM!

FREE TO FRIENDS!

WORKOUT WILL BE ALL INCLUSIVE.


5 sets:

Hang Snatch Hi Pull + 2 Hi Hang Snatch

Add as you go, rest as needed


2rds For Time:

20 Wall Balls (20/14)

15 Burpees

20 KB Swings (70/53)

15cal Bike

20 Sit Ups

15 Goblet Squats (70/53)

 
 
 

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