Fri. April 14, 2023

CrossFit Gunnison

Apr 13, 2023

1 min read

WOMENS WINE & WOD TONIGHT AT 6PM!

FREE TO FRIENDS!

WORKOUT WILL BE ALL INCLUSIVE.

5 sets:

Hang Snatch Hi Pull + 2 Hi Hang Snatch

Add as you go, rest as needed

2rds For Time:

20 Wall Balls (20/14)

15 Burpees

20 KB Swings (70/53)

15cal Bike

20 Sit Ups

15 Goblet Squats (70/53)

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Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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