top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 13
    • 1 min read

Fri. April 14, 2023

WOMENS WINE & WOD TONIGHT AT 6PM!

FREE TO FRIENDS!

WORKOUT WILL BE ALL INCLUSIVE.


5 sets:

Hang Snatch Hi Pull + 2 Hi Hang Snatch

Add as you go, rest as needed


2rds For Time:

20 Wall Balls (20/14)

15 Burpees

20 KB Swings (70/53)

15cal Bike

20 Sit Ups

15 Goblet Squats (70/53)

99 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page