Fri. April 14, 2023
- CrossFit Gunnison
- Apr 13, 2023
- 1 min read
WOMENS WINE & WOD TONIGHT AT 6PM!
FREE TO FRIENDS!
WORKOUT WILL BE ALL INCLUSIVE.
5 sets:
Hang Snatch Hi Pull + 2 Hi Hang Snatch
Add as you go, rest as needed
2rds For Time:
20 Wall Balls (20/14)
15 Burpees
20 KB Swings (70/53)
15cal Bike
20 Sit Ups
15 Goblet Squats (70/53)
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