Fri. April 17, 2020

Warm Up

2rds

1min Jump Rope (Jumping Jacks)

1min Locked Out Plank

7 Banded Squats

:20each side DB OH Hold

:20each side Pigeon

:20each side Thread the Needle

1. 4 sets of 5 reps each side

Turkish Get Ups (See Video)

2. "Tabata Something Else" (20on/10off)(16min) Complete 8 Intervals at each station before moving on. S1: Pull-Up/ Banded Lat Pull-downs (See Video Below) S2: Push Ups S3: Air Squats S4: Sit Up

*Does not need to be seated.