Warm Up
2rds
1min Jump Rope (Jumping Jacks)
1min Locked Out Plank
7 Banded Squats
:20each side DB OH Hold
:20each side Pigeon
:20each side Thread the Needle
1. 4 sets of 5 reps each side
Turkish Get Ups (See Video)
2. "Tabata Something Else" (20on/10off)(16min) Complete 8 Intervals at each station before moving on. S1: Pull-Up/ Banded Lat Pull-downs (See Video Below) S2: Push Ups S3: Air Squats S4: Sit Up
*Does not need to be seated.
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