Fri. March 13, 2026 - 26.3

IMPORTANT INFORMATION!

1. Anyone (signed up for the open or not) attending class on Friday EVENING must register for a heat via the google docs spreadsheet.

2. Please arrive 15min prior to your heat time.

3. Warm Up will be posted on Monday's board. Please warm up on your own.

4. **Plan on judging the heat following your heat**

5. REVIEW all movement standards of the workout. https://games.crossfit.com/workouts/open/2026

6. If you can not make class or FNL make up time is at 4pm on Monday. Please let coach Christy know if you are going Mon!

HEAT SHEET: https://docs.google.com/spreadsheets/d/1AqmIA8_46NF9qcSVQ2Mjz_NWfaRgYj4BqARjxtdZIPg/edit?gid=0#gid=0

For time:

2 rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time cap: 16 minutes

RX

(16-54):

♀ 65, 75, 85 lb (29, 34, 38 kg)

♂ 95, 115, 135 lb (43, 52, 61 kg)

Teenagers 14-15:

♀ 45, 55, 65 lb (20, 25, 29 kg)

♂ 65, 85, 95 lb (29, 38, 43 kg)

Masters 55+:

♀ 55, 65, 75 lb (25, 29, 34 kg)

♂ 75, 95, 115 lb (34, 43, 52 kg)

Scaled

(16-54):

♀ 45, 55, 65 lb (20, 25, 29 kg), may step over barbell

♂ 65, 85, 95 lb (29, 38, 43 kg), may step over barbell

Scaled Teenagers 14-15 & Scaled Masters 55+:

♀ 35, 45, 55 lb (15, 20, 25 kg), may step over barbell

♂ 55, 75, 85 lb (25, 34, 38 kg), may step over barbell

Foundations

The loads are a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows. May step over barbell.