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Thur March 12, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 hours ago
  • 1 min read

4rds NFT

8 each side KB Step Up to Step Back Lunge



3rds For Time:

200m Run (250m Row)

8each side DB Hang Power Clean (50/35)

16 Alt. DB Front Rack Lunge (50/35)




 
 
 

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