Fri. April 19, 2024

CrossFit Gunnison
Apr 18, 2024
1 min read

"QUARTERFINAL WORKOUT #1"

4 rounds for max reps of:

1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box

♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

Mobility Finisher

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