top of page
Search

Fri April 22, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 21, 2022
1 min read

16min ALT EMOM

-10 Ring Kips (Kips)

-7 Deficit Ring Dips (DB push-ups)

-Max Effort Hollow Hold

-1min Rest


9min AMRAP

16 Box Step Overs (24/20)(2x50/35)

50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)

 
 
 

Recent Posts

See All
Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 
Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

 
 
 

Comments

bottom of page