top of page
  • CrossFit Gunnison

Fri April 22, 2022

16min ALT EMOM

-10 Ring Kips (Kips)

-7 Deficit Ring Dips (DB push-ups)

-Max Effort Hollow Hold

-1min Rest

9min AMRAP

16 Box Step Overs (24/20)(2x50/35)

50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)

79 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page