Fri April 22, 2022

16min ALT EMOM

-10 Ring Kips (Kips)

-7 Deficit Ring Dips (DB push-ups)

-Max Effort Hollow Hold

-1min Rest

9min AMRAP

16 Box Step Overs (24/20)(2x50/35)

50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)

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