CrossFit GunnisonApr 21, 20221 min readFri April 22, 202216min ALT EMOM-10 Ring Kips (Kips)-7 Deficit Ring Dips (DB push-ups)-Max Effort Hollow Hold-1min Rest9min AMRAP16 Box Step Overs (24/20)(2x50/35)50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)
16min ALT EMOM-10 Ring Kips (Kips)-7 Deficit Ring Dips (DB push-ups)-Max Effort Hollow Hold-1min Rest9min AMRAP16 Box Step Overs (24/20)(2x50/35)50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut