Fri April 22, 2022
16min ALT EMOM
-10 Ring Kips (Kips)
-7 Deficit Ring Dips (DB push-ups)
-Max Effort Hollow Hold
-1min Rest
9min AMRAP
16 Box Step Overs (24/20)(2x50/35)
50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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