CrossFit GunnisonApr 221 min readFri April 22, 202216min ALT EMOM-10 Ring Kips (Kips)-7 Deficit Ring Dips (DB push-ups)-Max Effort Hollow Hold-1min Rest9min AMRAP16 Box Step Overs (24/20)(2x50/35)50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)
16min ALT EMOM-10 Ring Kips (Kips)-7 Deficit Ring Dips (DB push-ups)-Max Effort Hollow Hold-1min Rest9min AMRAP16 Box Step Overs (24/20)(2x50/35)50’ Handstand Walk (5 wallwalks or 15 Seated DB Press)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar