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Tues. Oct. 20, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
3 days ago
1 min read

NO 5PM CLASS THIS FRIDAY 23RD

ALL OTHER CLASS TIMES AS NORMAL! PLEASE PLAN ACCORDINGLY. THANKS!


SAVE THE DATE: MAX SQUAT CLEAN NEXT TUESDAY 27TH!!


7sets: (24)

Squat Snatch

1 set of 4 reps at 45-50%

2 sets of 3 reps at 60-70%

-then-

4 sets of 2 reps at 70-85%

Or 5-10lb more than last time 10/2


9min Ladder

4-8-12-16-20-24…

Toes to Bar

Hang Power Cleans (155/105)






 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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