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Fri. April 24, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 3 days ago
  • 1 min read

4min On/ 4min Rest

1) 10/8cal Bike

6 Bar Muscle Ups (6 Strict Pull-Ups +

6 HR Push-Ups)

2) 100m Run

10 V-Ups

3) 10/8cal Bike

6 Bar Muscle Ups (6 Strict Pull-Ups +

6 HR Push-Ups)

4) 100m Run

10 V-Ups

 
 
 

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