Wed. April 22, 2026

CrossFit Gunnison
2 days ago
1 min read

3rds NFT

7-10 Strict Toes to Bar

12 each side DB Bent Over Row

12min Ladder

4-8-12-16-20-24...

Box Jump Overs (24/20)

Alt DB Snatch (50/35)

Knees to Elbows

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