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Thur. April 23, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 13 hours ago
  • 1 min read

Bench Press

4 sets of 6 reps

Start at 50% adding


3rds For Time

10 Power Cleans (135/95)

300m Row

20 Wall Balls (20/14)

 
 
 

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