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Mon. April 27, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

Sumo Deadlift (20)

1 set of 8reps at 45-50%

1 sets of 6 reps at 65-60%

1 sets of 5 reps at 70% 1RM

3 sets of 4 reps at 75% 1RM

or same weight as 4/9


7min AMRAP

5 Shuttles

5 Burpee Pull-Ups

15 Air Squats

 
 
 

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