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Fri. April 28, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 27, 2023
  • 1 min read

For Time

50-40-30-20-10

KB Goblet Squats (50/35)

KB Swings (50/35)

400m-400m-200m-200m-100m

Run


10-15min Mobility



 
 
 

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