CrossFit GunnisonApr 271 min readFri. April 28, 2023For Time50-40-30-20-10KB Goblet Squats (50/35)KB Swings (50/35)400m-400m-200m-200m-100mRun10-15min Mobility
For Time50-40-30-20-10KB Goblet Squats (50/35)KB Swings (50/35)400m-400m-200m-200m-100mRun10-15min Mobility
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut