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Mon. Dec. 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 11 minutes ago
  • 1 min read

4min AMRAP/4min Rest x 4


1. 21cal Row

21 Air Squats


2. 15cal Bike

15 Burpees


3. 12cal Row

12 Toes to Bar


4. 9cal Bike

9 Alt Jumping Lunges

 
 
 

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