CrossFit GunnisonApr 28, 20221 min readFri. April 29, 2022REMINDER MAY SCHEDULE STARTS THIS SUNDAY!4rds NFT10 Strict L Pull-Ups10 Strict Press90sec PlankRest as needed 8min AMRAP8 Push Jerks (135/95)40 Double Unders
REMINDER MAY SCHEDULE STARTS THIS SUNDAY!4rds NFT10 Strict L Pull-Ups10 Strict Press90sec PlankRest as needed 8min AMRAP8 Push Jerks (135/95)40 Double Unders
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than