Fri. April 29, 2022CrossFit GunnisonApr 28, 20221 min readREMINDER MAY SCHEDULE STARTS THIS SUNDAY!4rds NFT10 Strict L Pull-Ups10 Strict Press90sec PlankRest as needed 8min AMRAP8 Push Jerks (135/95)40 Double Unders
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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