top of page
Search

Fri. April 29, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 28, 2022
  • 1 min read

REMINDER MAY SCHEDULE STARTS THIS SUNDAY!


4rds NFT

10 Strict L Pull-Ups

10 Strict Press

90sec Plank

Rest as needed


8min AMRAP

8 Push Jerks (135/95)

40 Double Unders

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments


bottom of page